BLOGS

Beyond the Gym: Amino Acids and Cognitive Performance

Beyond the Gym: Amino Acids and Cognitive Perfo...

Your brain depends on the same amino acids your muscles do. New research shows that BCAAs, arginine, glutamine, and creatine work together to protect cognition, reduce fatigue, and support recovery...

Beyond the Gym: Amino Acids and Cognitive Perfo...

Your brain depends on the same amino acids your muscles do. New research shows that BCAAs, arginine, glutamine, and creatine work together to protect cognition, reduce fatigue, and support recovery...

Shoulder Arthroplasty and Infection: Why Nutrition Matters

Shoulder Arthroplasty and Infection: Why Nutrit...

Periprosthetic joint infection (PJI) remains one of the most devastating complications in shoulder arthroplasty. Beyond surgical technique and implant design, mounting evidence highlights nutritional status—particularly protein sufficiency and serum albumin—as...

Shoulder Arthroplasty and Infection: Why Nutrit...

Periprosthetic joint infection (PJI) remains one of the most devastating complications in shoulder arthroplasty. Beyond surgical technique and implant design, mounting evidence highlights nutritional status—particularly protein sufficiency and serum albumin—as...

How to Beat Joint Infections Before They Start — and Recover Stronger If They Do

How to Beat Joint Infections Before They Start ...

Periprosthetic joint infection (PJI) can devastate outcomes. Research shows malnutrition—especially low albumin—is linked to higher failure and reinfection rates after revision surgery. The upside: nutrition is modifiable. This guide outlines...

How to Beat Joint Infections Before They Start ...

Periprosthetic joint infection (PJI) can devastate outcomes. Research shows malnutrition—especially low albumin—is linked to higher failure and reinfection rates after revision surgery. The upside: nutrition is modifiable. This guide outlines...

How to Get the Most Out of Your PRP Treatment: Optimizing Your Biology in the Era of Regenerative Medicine

How to Get the Most Out of Your PRP Treatment: ...

PRP isn’t just about the centrifuge—it’s about your biology at the time of harvest. Exercise, targeted nutrition, and smart supplement timing can dramatically improve platelet yield, growth factor release, and...

How to Get the Most Out of Your PRP Treatment: ...

PRP isn’t just about the centrifuge—it’s about your biology at the time of harvest. Exercise, targeted nutrition, and smart supplement timing can dramatically improve platelet yield, growth factor release, and...

If XR® Was Formulated for Surgical Recovery… Why Is Everyone Taking It?

If XR® Was Formulated for Surgical Recovery… Wh...

Originally designed for surgical recovery, XR® has become a daily tool for athletes, astronauts, and longevity seekers. Why? The answer lies in amino acid science.

If XR® Was Formulated for Surgical Recovery… Wh...

Originally designed for surgical recovery, XR® has become a daily tool for athletes, astronauts, and longevity seekers. Why? The answer lies in amino acid science.

The Best Recovery Supplements for Post-Surgery Patients (2025 Edition)

The Best Recovery Supplements for Post-Surgery ...

Not all supplements are created equal for surgical recovery. Learn which clinically proven ingredients matter most, why NSF certification is critical, and how XR® compares to generic protein shakes and...

The Best Recovery Supplements for Post-Surgery ...

Not all supplements are created equal for surgical recovery. Learn which clinically proven ingredients matter most, why NSF certification is critical, and how XR® compares to generic protein shakes and...