
Your Go-To Guide for Nutritious Recipes
Current flavors offered:
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Unflavored / Unsweetened
*No sweeteners or sucraloase
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Concord Grape
#1 requested flavor
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Mocha
*Great Hot or Cold

Amino acids are powerful. And they taste like it.
Essential Amino Acids (EAAs) are clinically dosed in XR® for real recovery. That comes with a natural, sharp flavor — often described as bitter, metallic, or sulphuric. Why?
Because EAAs like methionine and cysteine contain sulphur, and others like leucine or isoleucine have naturally bitter profiles. We don’t mask that with fillers or fake flavor — we honor the science behind recovery.
So if it tastes strong, it’s working.
To smooth it out, mix with:
- Tart juices like cranberry, pomegranate, or grape
- Sweetened creamers in coffee or tea
- Smoothies, bone broth, or flavored gelatin
Find your favorite recipe below — and make recovery yours.
Mocha: Bold, chocolatey flavor for hot or iced blends.
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Frozen Mocha Frappé
Cool, creamy, and coffeehouse-worthy — with real benefits.
Ingredients:
- 1 packet XR® Mocha
- 3/4 cup brewed coffee (chilled)
- 1 1/4 cups ice
- 1/4 cup milk or plant milk
- 1 tsp maple or chocolate syrup, or sweetener
- Optional: whipped topping or cocoa dust
Instructions: Blend all ingredients until frothy and thick. Pour into tall glass and top if desired.
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Mocha Morning Latte
A rich and cozy morning blend with a chocolate-coffee kick.
Ingredients:
- 1 packet XR® Mocha
- 1 cup hot brewed coffee
- 1 cup steamed milk or alt milk (sweetened or unsweetened)
- 1–2 tsp maple syrup, honey, or preferred sweetener (optional, to taste)
- Optional: dash of cinnamon or cocoa powder
Instructions: Stir XR® into hot coffee, then add steamed milk and sweetener. Top with spices if desired. Serve warm.
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Iced Mocha Shake
Chilled, smooth, and chocolatey — a refreshing midday sip.
Ingredients:
- 1 packet XR® Mocha
- 1 cup cold milk or plant milk
- 1 cup ice
- 1 tsp cocoa powder
- Optional: 1 tsp sweetener of choice
Instructions: Blend all ingredients until smooth. Pour into glass over ice and serve cold.
Unflavored: A neutral, high-impact blend that works in anything — sweet or savory.
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Lemon Bone Broth Boost
Savory, zesty, and packed with amino support — perfect for cold days or recovery.
Ingredients:
- 1 packet XR® Unflavored
- 2 cups hot bone broth
- Juice of 1/2-1 lemon
- Sea salt to taste
- Cracked black pepper or cayenne
- Optional: garlic, paprika, ginger to taste
Instructions:
Stir all ingredients into hot broth until fully dissolved. Sip slowly.
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Anytime Protein Smoothie
Balanced, quick, and endlessly customizable, great for post-training or meals.
Ingredients:
- 1 packet XR® Unflavored
- 1 banana
- 1/2 cup frozen berries
- 1 tbsp nut butter
- 2 cups milk or plant milk
- Optional: add scoop of preferred protein powder
Instructions: Blend everything until creamy. Serve chilled.
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Jello Power Bites
Fun, nostalgic, and secretly functional. A sweet amino treat.
Ingredients:
- 1 packet XR® Unflavored
- 1 box flavored Jello (any flavor)
- 1 cup boiling water
- 1 cup cold water
Instructions:
Dissolve Jello powder and XR® in cold water. Add boiling water and mix. Pour into dish/molds and chill until set.
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Creamy Amino-Edge Coffee
A comforting start to your day with rich coffee and amino-powered creaminess.
Ingredients:
- 1 packet XR® Unflavored
- 2 cups hot brewed coffee
- .5 cup creamer of choice
- Add sweetener of choice (monk fruit, sugar, stevia, etc)
- Optional: dash of cinnamon or vanilla extract
- Add protein: include 1/2 scoop casein or whey
Instructions:
Stir or blend everything until smooth and frothy. Serve hot.
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Citrus Honey Tea Tonic
A soothing herbal tea enhanced with honey and lemon for gentle recovery.
Ingredients:
- 1 packet XR® Unflavored
- 1 cup hot herbal tea (e.g., chamomile, mint)
- Juice of 1 lemon
- 1 tbsp raw honey
Instructions:
Add supplement to hot tea, then stir in lemon and honey. Serve hot.
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Morning OJ Electro Boost
Classic orange juice meets modern function — for hydration and recovery.
Ingredients:
- 1 packet XR® Unflavored
- 1/2 cup orange juice (fresh or no-pulp)
- 1/2 cup cold water
- Pinch of sea salt
- Optional: squeeze of lime or dash of turmeric
Instructions: Stir or shake all ingredients together until fully dissolved. Serve cold.
Smoothie Recipes Featuring XR®
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Sunrise Recovery Smoothie
A bright and energizing start to your day with citrus and tropical fruits.
Ingredients:
- 1 packet of XR®
- 1 cup orange juice
- 1/2 cup frozen mango
- 1/2 banana (frozen for a creamy texture)
- 1/4 cup unsweetened coconut yogurt
- Ice cubes (optional)
Instructions: Blend all ingredients until smooth. Garnish with a slice of orange.
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Berry Lychee Refresher
Bursting with berries and a creamy almond touch, this smoothie refreshes and nourishes.
Ingredients:
- 1 packet of XR®
- 1 cup almond milk (unsweetened)
- 1/2 cup frozen mixed berries
- 1/2 banana
- 1 tablespoon almond butter
- 1 scoop unflavored protein powder
Instructions: Blend everything together and serve chilled. Add a few berries on top for garnish.
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Creamy Tropical Recovery
Rich, tropical flavors come together with a hint of nuttiness in this indulgent smoothie.
Ingredients:
- 1 packet of XR®
- 1 cup unsweetened coconut milk
- 1/2 cup frozen pineapple chunks
- 1/2 avocado (adds creaminess and healthy fats)
- 1 teaspoon honey or agave (optional)
Instructions: Blend until creamy and smooth. Top with shredded coconut for texture.
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Berry Lychee Acai Bowl
A vibrant and nutrient-packed smoothie bowl to fuel your recovery.
Ingredients:
- 1 packet XR®
- 1 unsweetened acai packet (100g)
- 1/2 cup almond milk
- 1/2 frozen banana
- 1/2 cup frozen mixed berries
- Toppings: Fresh banana, granola, berries, shredded coconut
Instructions: Blend acai, almond milk, XR®, banana, and berries until thick. Pour into a bowl and top with your favorites. Enjoy!
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Peach Lychee Recovery Smoothie
A creamy and refreshing smoothie with a sweet peachy twist and a nutty boost.
Ingredients:
- 1 packet XR®
- 1 cup unsweetened almond milk
- 1 cup frozen peaches
- 1/2 frozen banana
- 1 tablespoon cashew butter
- Ice cubes (optional for a frosty texture)
Instructions: Blend all ingredients until smooth and creamy. Pour into a glass and enjoy immediately!
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Strawberry Lychee Protein Boosst
A delicious protein-packed smoothie with a sweet strawberry burst.
Ingredients:
- 1 packet XR®
- 1 cup unsweetened almond milk
- 1 cup frozen strawberries
- 1 scoop vanilla protein powder
- 1/2 frozen banana
- Ice cubes (optional for a thicker texture)
Instructions: Blend all ingredients until smooth and creamy. Pour into a glass and enjoy your recovery boost!


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